Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast alongside fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil. This dish is both satisfying and balanced, offering a clean, lean protein source complemented by fiber-rich veggies and wholesome grains for a refreshing meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and optional herbs) and grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While grilling the chicken, cook the quinoa according to the package instructions. Use 1/2 cup of cooked quinoa per serving.

  • 4

    Steam the broccoli until tender, about 5-6 minutes, preserving its vibrant color and nutrients.

  • 5

    Plate the grilled chicken with the quinoa and steamed broccoli. Drizzle 1 teaspoon of olive oil over the broccoli and quinoa for added flavor.

  • 6

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast alongside fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil. This dish is both satisfying and balanced, offering a clean, lean protein source complemented by fiber-rich veggies and wholesome grains for a refreshing meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and optional herbs) and grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While grilling the chicken, cook the quinoa according to the package instructions. Use 1/2 cup of cooked quinoa per serving.

  • 4

    Steam the broccoli until tender, about 5-6 minutes, preserving its vibrant color and nutrients.

  • 5

    Plate the grilled chicken with the quinoa and steamed broccoli. Drizzle 1 teaspoon of olive oil over the broccoli and quinoa for added flavor.

  • 6

    Serve warm and enjoy your nutritious, balanced lunch.