Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Enjoy a savory, protein-packed hash featuring lean ground beef and tender sweet potato cubes, accented by vibrant bell peppers and onions. This dish is a versatile meal perfect for breakfast, lunch, or dinner, delivering warmth in every bite with a comforting blend of spices and a nutritious fat from a light drizzle of olive oil.

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NUTRITION

494kcal
Protein
36.7g
Fat
27.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (90% lean)

1 medium sweet potato

1 large egg

0.5 medium red bell pepper

0.5 small yellow onion

1 tsp olive oil

0.5 tsp paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, bite-sized cubes. Dice the red bell pepper and finely chop the half onion.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped onions and bell pepper, and sauté until softened, about 3-4 minutes.

  • 3

    Add the ground beef to the skillet. Break it up with a spatula and cook until browned, about 5-6 minutes. Season with salt, pepper, and paprika.

  • 4

    Stir in the diced sweet potato. Cover the skillet and allow it to cook on medium-low heat for about 10 minutes, stirring occasionally, until the sweet potato is tender.

  • 5

    In a separate small pan, fry the egg to your desired doneness.

  • 6

    Once the hash is ready and the sweet potatoes are soft, serve the hash on a plate and top with the fried egg. Enjoy your hearty and nutritious meal.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Enjoy a savory, protein-packed hash featuring lean ground beef and tender sweet potato cubes, accented by vibrant bell peppers and onions. This dish is a versatile meal perfect for breakfast, lunch, or dinner, delivering warmth in every bite with a comforting blend of spices and a nutritious fat from a light drizzle of olive oil.

NUTRITION

494kcal
Protein
36.7g
Fat
27.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (90% lean)

1 medium sweet potato

1 large egg

0.5 medium red bell pepper

0.5 small yellow onion

1 tsp olive oil

0.5 tsp paprika

Salt and pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, bite-sized cubes. Dice the red bell pepper and finely chop the half onion.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped onions and bell pepper, and sauté until softened, about 3-4 minutes.

  • 3

    Add the ground beef to the skillet. Break it up with a spatula and cook until browned, about 5-6 minutes. Season with salt, pepper, and paprika.

  • 4

    Stir in the diced sweet potato. Cover the skillet and allow it to cook on medium-low heat for about 10 minutes, stirring occasionally, until the sweet potato is tender.

  • 5

    In a separate small pan, fry the egg to your desired doneness.

  • 6

    Once the hash is ready and the sweet potatoes are soft, serve the hash on a plate and top with the fried egg. Enjoy your hearty and nutritious meal.