Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy sweet potato mash. The vibrant flavors of garlic and pepper elevate the naturally rich salmon, while the sweet potato mash brings a comforting, smooth texture to this balanced meal.

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NUTRITION

648kcal
Protein
54.7g
Fat
37.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 Tbsp Olive Oil

1 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Add half of the olive oil (approximately 1/2 Tbsp) to the pan.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and sear for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from skillet and set aside.

  • 5

    In the same skillet or a separate pan, add the remaining olive oil along with minced garlic. Sauté until the garlic is fragrant, about 30 seconds.

  • 6

    Add the green beans to the garlic and oil, stirring frequently. Cook for 4-5 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Meanwhile, prepare the sweet potato mash by baking or microwaving the medium sweet potato until soft. Scoop out the flesh and mash with the unsweetened almond milk, adding a pinch of salt and pepper to taste.

  • 8

    To plate, serve the seared salmon alongside a generous portion of garlic green beans and a serving of sweet potato mash. Enjoy immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy sweet potato mash. The vibrant flavors of garlic and pepper elevate the naturally rich salmon, while the sweet potato mash brings a comforting, smooth texture to this balanced meal.

NUTRITION

648kcal
Protein
54.7g
Fat
37.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 Tbsp Olive Oil

1 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Season the salmon fillet generously with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat. Add half of the olive oil (approximately 1/2 Tbsp) to the pan.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and sear for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from skillet and set aside.

  • 5

    In the same skillet or a separate pan, add the remaining olive oil along with minced garlic. Sauté until the garlic is fragrant, about 30 seconds.

  • 6

    Add the green beans to the garlic and oil, stirring frequently. Cook for 4-5 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Meanwhile, prepare the sweet potato mash by baking or microwaving the medium sweet potato until soft. Scoop out the flesh and mash with the unsweetened almond milk, adding a pinch of salt and pepper to taste.

  • 8

    To plate, serve the seared salmon alongside a generous portion of garlic green beans and a serving of sweet potato mash. Enjoy immediately.