YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
Start your day with a light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage slices, tender sautéed spinach, a hint of creamy feta, and a touch of avocado for extra flavor and healthy fats. This balanced breakfast offers a hearty start while staying within your specific protein and calorie targets.
INGREDIENTS
6 egg whites (~198g)
2 turkey sausage links (~114g)
2 cups raw spinach (~60g)
1 teaspoon olive oil (~5g)
1/4 avocado (~50g)
1/4 cup crumbled feta cheese (~38g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
Add the turkey sausage links to the pan and cook until they are browned and heated through. Once cooked, slice them into bite-sized pieces.
Pour in the 6 egg whites and allow them to set slightly before gently stirring to incorporate the sausage pieces.
Add the spinach to the pan and continue to cook, stirring occasionally, until the spinach wilts and the egg whites are fully scrambled.
Once the scramble is cooked through, transfer it to a plate and sprinkle with crumbled feta cheese.
Garnish with slices of avocado on the side. Serve warm and enjoy your protein-packed breakfast!