Crispy Baked Chicken Tenderloins with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenderloins with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenderloins with Garlic Roasted Broccoli

Enjoy a satisfying, crunchy chicken tenderloin paired with perfectly roasted garlic broccoli. The chicken is lightly coated in almond flour for a crisp finish while the broccoli is roasted with olive oil and garlic, delivering a flavorful, wholesome meal that's both nutritious and delicious.

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NUTRITION

466kcal
Protein
49.2g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenderloins

2 tbsp Almond Flour

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken tenderloins dry with a paper towel. Season with salt and black pepper.

  • 3

    Place the almond flour in a shallow dish. Dredge each chicken tenderloin lightly in the almond flour until evenly coated.

  • 4

    Arrange the coated chicken tenderloins on a baking sheet lined with parchment paper.

  • 5

    In a mixing bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on another baking sheet in a single layer.

  • 7

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-18 minutes until tender and slightly crispy at the edges.

  • 8

    Bake the chicken tenderloins for about 18-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 9

    Remove from the oven and allow the chicken to rest for a few minutes before serving alongside the roasted garlic broccoli.

Crispy Baked Chicken Tenderloins with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenderloins with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenderloins with Garlic Roasted Broccoli

Enjoy a satisfying, crunchy chicken tenderloin paired with perfectly roasted garlic broccoli. The chicken is lightly coated in almond flour for a crisp finish while the broccoli is roasted with olive oil and garlic, delivering a flavorful, wholesome meal that's both nutritious and delicious.

NUTRITION

466kcal
Protein
49.2g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenderloins

2 tbsp Almond Flour

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken tenderloins dry with a paper towel. Season with salt and black pepper.

  • 3

    Place the almond flour in a shallow dish. Dredge each chicken tenderloin lightly in the almond flour until evenly coated.

  • 4

    Arrange the coated chicken tenderloins on a baking sheet lined with parchment paper.

  • 5

    In a mixing bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on another baking sheet in a single layer.

  • 7

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-18 minutes until tender and slightly crispy at the edges.

  • 8

    Bake the chicken tenderloins for about 18-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 9

    Remove from the oven and allow the chicken to rest for a few minutes before serving alongside the roasted garlic broccoli.