Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Enjoy a deliciously creamy and spiced chicken breast paired with perfectly roasted green beans. This dish features tender 6-ounce chicken enhanced with a blend of warming spices, gently coated in a tangy nonfat Greek yogurt sauce, and served alongside crisp green beans roasted in olive oil. The flavors are bright and comforting, making it a satisfying meal for any time of day.

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NUTRITION

438kcal
Protein
48.7g
Fat
18.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1.5 cups Green Beans

1 tbsp Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the nonfat Greek yogurt, lime juice, cumin, paprika, garlic powder, salt, and pepper until well combined.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Brush the chicken evenly with part of the yogurt mixture.

  • 4

    Place the chicken breast on a lightly greased baking sheet.

  • 5

    In a separate bowl, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly caramelized.

  • 8

    Optional: In the last 5 minutes of roasting, brush the chicken with the remaining yogurt mixture for an extra layer of creamy flavor.

  • 9

    Remove from the oven, let rest for a couple of minutes, then serve hot.

Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Enjoy a deliciously creamy and spiced chicken breast paired with perfectly roasted green beans. This dish features tender 6-ounce chicken enhanced with a blend of warming spices, gently coated in a tangy nonfat Greek yogurt sauce, and served alongside crisp green beans roasted in olive oil. The flavors are bright and comforting, making it a satisfying meal for any time of day.

NUTRITION

438kcal
Protein
48.7g
Fat
18.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1.5 cups Green Beans

1 tbsp Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Lime Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the nonfat Greek yogurt, lime juice, cumin, paprika, garlic powder, salt, and pepper until well combined.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Brush the chicken evenly with part of the yogurt mixture.

  • 4

    Place the chicken breast on a lightly greased baking sheet.

  • 5

    In a separate bowl, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly caramelized.

  • 8

    Optional: In the last 5 minutes of roasting, brush the chicken with the remaining yogurt mixture for an extra layer of creamy flavor.

  • 9

    Remove from the oven, let rest for a couple of minutes, then serve hot.