Creamy Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fresh Berries

Enjoy a luscious bowl of creamy oatmeal enriched with velvety Greek yogurt and a boost of protein from whey powder. Topped with a generous handful of fresh, juicy berries and a sprinkle of cinnamon, this dish offers a delightful balance of creamy texture and tangy sweetness while keeping you fueled with clean, energetic ingredients.

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NUTRITION

444kcal
Protein
50.5g
Fat
4.2g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 milliliters Skim Milk

170 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder

0.5 cup Mixed Berries

0.5 teaspoon Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats until they soften and absorb most of the milk, about 5-7 minutes.

  • 3

    Remove the pan from heat and stir in the nonfat Greek yogurt and whey protein powder until fully combined and creamy.

  • 4

    Transfer the oatmeal into a serving bowl.

  • 5

    Top with fresh mixed berries and a light sprinkle of cinnamon.

  • 6

    Enjoy warm for a nutritious, high-protein meal.

Creamy Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fresh Berries

Enjoy a luscious bowl of creamy oatmeal enriched with velvety Greek yogurt and a boost of protein from whey powder. Topped with a generous handful of fresh, juicy berries and a sprinkle of cinnamon, this dish offers a delightful balance of creamy texture and tangy sweetness while keeping you fueled with clean, energetic ingredients.

NUTRITION

444kcal
Protein
50.5g
Fat
4.2g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

150 milliliters Skim Milk

170 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder

0.5 cup Mixed Berries

0.5 teaspoon Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats until they soften and absorb most of the milk, about 5-7 minutes.

  • 3

    Remove the pan from heat and stir in the nonfat Greek yogurt and whey protein powder until fully combined and creamy.

  • 4

    Transfer the oatmeal into a serving bowl.

  • 5

    Top with fresh mixed berries and a light sprinkle of cinnamon.

  • 6

    Enjoy warm for a nutritious, high-protein meal.