YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites, savory turkey sausage, and vibrant, sautéed spinach enhanced with a splash of olive oil and a touch of fresh tomato. This dish delivers a balanced blend of lean protein and healthy fats, perfect for fueling your morning without compromising on flavor.
INGREDIENTS
6 large egg whites
2 links turkey sausage
1 cup fresh spinach
1/2 medium tomato
4 tsp olive oil
PREPARATION
Crack the eggs and separate out the whites into a bowl, whisking them lightly.
Slice the turkey sausage into bite-sized pieces.
Wash the spinach and roughly chop if desired, and dice the tomato.
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage pieces to the skillet and sauté until they begin to brown, about 3-4 minutes.
Add the egg whites to the skillet, stirring gently to mix with the sausage.
Once the egg whites start to set, add the spinach and diced tomato to the skillet, and drizzle the remaining 2 teaspoons of olive oil.
Sauté for an additional 2-3 minutes until the egg whites are fully set and the spinach is wilted.
Season with salt and pepper to taste, then serve warm.