Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Savor this vibrant dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a silky mashed cauliflower infused with a tangy touch of Greek yogurt. This well-balanced plate offers a delightful blend of savory and fresh flavors, ideal for a nutritious and satisfying meal.

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NUTRITION

443kcal
Protein
44g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon skin-side down if applicable and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets until very tender (around 10 minutes). Drain well and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt to the cauliflower and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Drizzle the extra virgin olive oil over the mashed cauliflower for added richness.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Savor this vibrant dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a silky mashed cauliflower infused with a tangy touch of Greek yogurt. This well-balanced plate offers a delightful blend of savory and fresh flavors, ideal for a nutritious and satisfying meal.

NUTRITION

443kcal
Protein
44g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon skin-side down if applicable and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets until very tender (around 10 minutes). Drain well and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt to the cauliflower and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Drizzle the extra virgin olive oil over the mashed cauliflower for added richness.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of mashed cauliflower. Serve immediately.