Lemon Herb Roasted Chicken with Crispy Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Root Vegetables

Savor the vibrant flavors of lemon and fresh herbs that elevate tender roasted chicken paired with a crispy medley of root vegetables. This satisfying dish features juicy chicken breast enhanced with zesty lemon and fragrant garlic, complemented perfectly by roasted carrots and parsnips, all brought together with a drizzle of extra virgin olive oil.

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NUTRITION

518kcal
Protein
55.4g
Fat
20.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

0.5 cup chopped Parsnip

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme/Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over it.

  • 4

    Cut the carrot and parsnip into evenly sized pieces. Toss them with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are crispy and tender.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted root vegetables.

Lemon Herb Roasted Chicken with Crispy Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Root Vegetables

Savor the vibrant flavors of lemon and fresh herbs that elevate tender roasted chicken paired with a crispy medley of root vegetables. This satisfying dish features juicy chicken breast enhanced with zesty lemon and fragrant garlic, complemented perfectly by roasted carrots and parsnips, all brought together with a drizzle of extra virgin olive oil.

NUTRITION

518kcal
Protein
55.4g
Fat
20.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

0.5 cup chopped Parsnip

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme/Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over it.

  • 4

    Cut the carrot and parsnip into evenly sized pieces. Toss them with olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are crispy and tender.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted root vegetables.