Creamy Lean Beef and Mushroom Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Whole Wheat Noodles

Savor a hearty yet light fusion of lean beef sautéed with earthy mushrooms and tossed with wholesome whole wheat noodles in a creamy Greek yogurt sauce. This dish offers a rich blend of savory and tangy notes, with a silky sauce that perfectly envelops every bite.

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NUTRITION

447kcal
Protein
37.2g
Fat
13.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (approx. 85g)

2 oz Whole Wheat Noodles (dry, approx. 56g)

1 cup Mushrooms (approx. 70g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1 tsp Olive Oil (approx. 5g)

1 clove Garlic (approx. 3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat noodles according to the package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it into small pieces as it cooks. Season with a pinch of salt and pepper.

  • 4

    Stir in sliced mushrooms and continue to sauté until the mushrooms are tender and have released their moisture, about 3-4 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt, mixing well to create a creamy sauce that coats the beef and mushrooms. Taste and adjust seasoning as needed.

  • 6

    Toss the cooked whole wheat noodles into the skillet and combine thoroughly so that the noodles are evenly coated with the creamy sauce.

  • 7

    Serve warm and enjoy your comforting, protein-packed meal.

Creamy Lean Beef and Mushroom Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Whole Wheat Noodles

Savor a hearty yet light fusion of lean beef sautéed with earthy mushrooms and tossed with wholesome whole wheat noodles in a creamy Greek yogurt sauce. This dish offers a rich blend of savory and tangy notes, with a silky sauce that perfectly envelops every bite.

NUTRITION

447kcal
Protein
37.2g
Fat
13.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (approx. 85g)

2 oz Whole Wheat Noodles (dry, approx. 56g)

1 cup Mushrooms (approx. 70g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1 tsp Olive Oil (approx. 5g)

1 clove Garlic (approx. 3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat noodles according to the package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it into small pieces as it cooks. Season with a pinch of salt and pepper.

  • 4

    Stir in sliced mushrooms and continue to sauté until the mushrooms are tender and have released their moisture, about 3-4 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt, mixing well to create a creamy sauce that coats the beef and mushrooms. Taste and adjust seasoning as needed.

  • 6

    Toss the cooked whole wheat noodles into the skillet and combine thoroughly so that the noodles are evenly coated with the creamy sauce.

  • 7

    Serve warm and enjoy your comforting, protein-packed meal.