Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

A vibrant, nutritious stir-fry featuring tender strips of chicken, a rainbow of fresh vegetables, and hearty brown rice all tossed in a light, garlicky ginger sauce. Perfectly balanced for a wholesome meal that's both satisfying and supportive of your dietary goals.

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NUTRITION

395kcal
Protein
40.8g
Fat
9.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup sliced Bell Pepper

1/4 cup sliced Carrot

1 clove Garlic, minced

1 tsp grated Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and set aside.

  • 2

    Prepare the vegetables by chopping the broccoli, slicing the bell pepper, and cutting the carrot into thin pieces.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry until they are browned on all sides and cooked through, about 4-5 minutes.

  • 7

    Toss in the chopped broccoli, sliced bell pepper, and carrot. Stir-fry for another 2-3 minutes until the vegetables are tender but still crisp.

  • 8

    Gently stir in the pre-cooked brown rice and drizzle the low-sodium soy sauce over the mixture, combining everything thoroughly.

  • 9

    Cook for an additional minute to ensure the flavors meld together, then remove from heat and serve hot.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Brown Rice Stir-Fry

A vibrant, nutritious stir-fry featuring tender strips of chicken, a rainbow of fresh vegetables, and hearty brown rice all tossed in a light, garlicky ginger sauce. Perfectly balanced for a wholesome meal that's both satisfying and supportive of your dietary goals.

NUTRITION

395kcal
Protein
40.8g
Fat
9.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup sliced Bell Pepper

1/4 cup sliced Carrot

1 clove Garlic, minced

1 tsp grated Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and set aside.

  • 2

    Prepare the vegetables by chopping the broccoli, slicing the bell pepper, and cutting the carrot into thin pieces.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry until they are browned on all sides and cooked through, about 4-5 minutes.

  • 7

    Toss in the chopped broccoli, sliced bell pepper, and carrot. Stir-fry for another 2-3 minutes until the vegetables are tender but still crisp.

  • 8

    Gently stir in the pre-cooked brown rice and drizzle the low-sodium soy sauce over the mixture, combining everything thoroughly.

  • 9

    Cook for an additional minute to ensure the flavors meld together, then remove from heat and serve hot.