Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a hearty and flavorful dish featuring tender sweet potato cubes, vibrant sautéed greens, and black beans tossed together with a perfectly crispy egg crowning the creation. Finished with a dollop of cool nonfat Greek yogurt, this dish delivers a satisfying blend of sweet, savory, and fresh flavors, ideal for a wholesome and energizing meal at any time of day.

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NUTRITION

432kcal
Protein
31.1g
Fat
10.4g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 cup Spinach

1/4 Yellow Onion

1/2 cup Black Beans

1 teaspoon Olive Oil

1/2 cup Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and set aside.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until tender.

  • 3

    Add the chopped quarter onion and cook for an additional 2-3 minutes until softened.

  • 4

    Stir in the spinach and black beans. Cook until the spinach wilts, about 1-2 minutes. Season with salt and pepper.

  • 5

    In a separate non-stick pan, fry the eggs to your desired level of crispiness. Alternatively, you can poach them if preferred.

  • 6

    Plate the sweet potato hash and top with the crispy eggs. Serve with a dollop of nonfat Greek yogurt on the side for a cool, tangy contrast.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a hearty and flavorful dish featuring tender sweet potato cubes, vibrant sautéed greens, and black beans tossed together with a perfectly crispy egg crowning the creation. Finished with a dollop of cool nonfat Greek yogurt, this dish delivers a satisfying blend of sweet, savory, and fresh flavors, ideal for a wholesome and energizing meal at any time of day.

NUTRITION

432kcal
Protein
31.1g
Fat
10.4g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 cup Spinach

1/4 Yellow Onion

1/2 cup Black Beans

1 teaspoon Olive Oil

1/2 cup Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and set aside.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced sweet potato and sauté for about 8-10 minutes until tender.

  • 3

    Add the chopped quarter onion and cook for an additional 2-3 minutes until softened.

  • 4

    Stir in the spinach and black beans. Cook until the spinach wilts, about 1-2 minutes. Season with salt and pepper.

  • 5

    In a separate non-stick pan, fry the eggs to your desired level of crispiness. Alternatively, you can poach them if preferred.

  • 6

    Plate the sweet potato hash and top with the crispy eggs. Serve with a dollop of nonfat Greek yogurt on the side for a cool, tangy contrast.