Lemon-Herb Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Tilapia with Roasted Asparagus

Delight in tender, flaky tilapia fillets pan-seared to perfection in lemon-infused olive oil, paired with crisp roasted asparagus lightly seasoned with garlic and fresh herbs. This dish offers a refreshing balance of citrus brightness and savory herb aromas, making for a wholesome and satisfying meal.

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NUTRITION

325kcal
Protein
35.3g
Fat
21g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil (for searing)

1 tsp Extra Virgin Olive Oil (for drizzling)

1 clove Garlic, minced

Juice of 1/2 Lemon

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the asparagus; toss with 1 tsp olive oil, minced garlic, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the tilapia dry. Season both sides with salt, pepper, and sprinkle with fresh rosemary and thyme.

  • 5

    Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat. Add the tilapia fillets and sear for about 3 minutes on each side until the fish turns opaque and develops a light golden crust.

  • 6

    During the final minute of cooking, drizzle lemon juice over the tilapia.

  • 7

    Plate the tilapia with a side of roasted asparagus and serve immediately.

Lemon-Herb Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Tilapia with Roasted Asparagus

Delight in tender, flaky tilapia fillets pan-seared to perfection in lemon-infused olive oil, paired with crisp roasted asparagus lightly seasoned with garlic and fresh herbs. This dish offers a refreshing balance of citrus brightness and savory herb aromas, making for a wholesome and satisfying meal.

NUTRITION

325kcal
Protein
35.3g
Fat
21g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil (for searing)

1 tsp Extra Virgin Olive Oil (for drizzling)

1 clove Garlic, minced

Juice of 1/2 Lemon

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the asparagus; toss with 1 tsp olive oil, minced garlic, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the tilapia dry. Season both sides with salt, pepper, and sprinkle with fresh rosemary and thyme.

  • 5

    Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat. Add the tilapia fillets and sear for about 3 minutes on each side until the fish turns opaque and develops a light golden crust.

  • 6

    During the final minute of cooking, drizzle lemon juice over the tilapia.

  • 7

    Plate the tilapia with a side of roasted asparagus and serve immediately.