Hearty Chicken, Shrimp, and Lean Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken, Shrimp, and Lean Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Chicken, Shrimp, and Lean Sausage Rice Skillet

Enjoy a vibrant skillet bursting with tender chicken, succulent shrimp, and flavorful lean turkey sausage, all tossed together with colorful bell peppers, onions, and garlic, served atop a bed of wholesome brown rice. This one-pan meal delivers a harmony of savory tastes, perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

456kcal
Protein
50.9g
Fat
12.6g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Lean Turkey Sausage

1/2 cup Brown Rice

1 tsp Olive Oil

1 medium Bell Pepper

1 small Onion

2 cloves Garlic

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook brown rice according to package instructions until tender.

  • 2

    Cut the chicken breast into bite-sized pieces, slice the bell pepper and onion, and mince the garlic.

  • 3

    In a large skillet, heat olive oil over medium heat. Add chicken pieces and cook until lightly browned.

  • 4

    Add the sliced bell pepper, onion, and garlic to the skillet, sautéing until they begin to soften.

  • 5

    Stir in the lean turkey sausage (sliced if necessary) and cook for a few more minutes.

  • 6

    Add the shrimp to the skillet and sprinkle with paprika, salt, and pepper; cook until the shrimp turn pink and are cooked through.

  • 7

    Gently fold in the cooked brown rice, mixing well to combine all flavors.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Hearty Chicken, Shrimp, and Lean Sausage Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken, Shrimp, and Lean Sausage Rice Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Chicken, Shrimp, and Lean Sausage Rice Skillet

Enjoy a vibrant skillet bursting with tender chicken, succulent shrimp, and flavorful lean turkey sausage, all tossed together with colorful bell peppers, onions, and garlic, served atop a bed of wholesome brown rice. This one-pan meal delivers a harmony of savory tastes, perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
50.9g
Fat
12.6g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Lean Turkey Sausage

1/2 cup Brown Rice

1 tsp Olive Oil

1 medium Bell Pepper

1 small Onion

2 cloves Garlic

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Cook brown rice according to package instructions until tender.

  • 2

    Cut the chicken breast into bite-sized pieces, slice the bell pepper and onion, and mince the garlic.

  • 3

    In a large skillet, heat olive oil over medium heat. Add chicken pieces and cook until lightly browned.

  • 4

    Add the sliced bell pepper, onion, and garlic to the skillet, sautéing until they begin to soften.

  • 5

    Stir in the lean turkey sausage (sliced if necessary) and cook for a few more minutes.

  • 6

    Add the shrimp to the skillet and sprinkle with paprika, salt, and pepper; cook until the shrimp turn pink and are cooked through.

  • 7

    Gently fold in the cooked brown rice, mixing well to combine all flavors.

  • 8

    Taste and adjust seasoning if needed, then serve warm.