Crispy Lemon Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs

Enjoy a light yet flavorful dish featuring tender boneless, skinless chicken thighs roasted to perfection with a zesty lemon infusion, aromatic garlic, and a blend of fresh rosemary and thyme. The citrus brightness and herbaceous notes elevate this simple, clean-eating meal, perfect for a wholesome dinner.

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NUTRITION

472kcal
Protein
51.9g
Fat
23.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (300g total)

1 tablespoon olive oil

1 lemon

2 garlic cloves

1 teaspoon fresh rosemary, chopped

1 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, juice and zest of the lemon, minced garlic, chopped rosemary, dried thyme, salt, and black pepper.

  • 3

    Place the chicken thighs in a baking dish and pat dry with paper towels.

  • 4

    Brush the lemon herb mixture generously over the chicken thighs, ensuring even coating on both sides.

  • 5

    Let the chicken marinate at room temperature for about 15 minutes to absorb the flavors.

  • 6

    Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F and the edges are crispy.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.

Crispy Lemon Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs

Enjoy a light yet flavorful dish featuring tender boneless, skinless chicken thighs roasted to perfection with a zesty lemon infusion, aromatic garlic, and a blend of fresh rosemary and thyme. The citrus brightness and herbaceous notes elevate this simple, clean-eating meal, perfect for a wholesome dinner.

NUTRITION

472kcal
Protein
51.9g
Fat
23.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (300g total)

1 tablespoon olive oil

1 lemon

2 garlic cloves

1 teaspoon fresh rosemary, chopped

1 teaspoon dried thyme

1/2 teaspoon salt

1/4 teaspoon black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, juice and zest of the lemon, minced garlic, chopped rosemary, dried thyme, salt, and black pepper.

  • 3

    Place the chicken thighs in a baking dish and pat dry with paper towels.

  • 4

    Brush the lemon herb mixture generously over the chicken thighs, ensuring even coating on both sides.

  • 5

    Let the chicken marinate at room temperature for about 15 minutes to absorb the flavors.

  • 6

    Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F and the edges are crispy.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.