Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy this light and satisfying chicken sandwich featuring a crispy, herb-infused baked chicken fillet served on a whole wheat bun with a tangy, creamy cabbage slaw for a perfect balance of textures and flavors. Ideal for a quick lunch or a dinner option, this recipe delivers a crunchy bite with refreshing slaw and wholesome taste.

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NUTRITION

484kcal
Protein
48.2g
Fat
6.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Non-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the 4 oz chicken breast with salt, pepper, smoked paprika, and garlic powder. Coat evenly.

  • 3

    Lightly dredge the seasoned chicken in whole wheat breadcrumbs to form a crispy coating.

  • 4

    Place the breaded chicken on the baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the creamy slaw by combining shredded green cabbage and carrot in a bowl.

  • 6

    Mix non-fat Greek yogurt with Dijon mustard, then season with a bit of salt and pepper. Pour the dressing over the slaw and toss to coat evenly.

  • 7

    Slice the whole wheat bun in half and, once the chicken is done, layer the crispy baked chicken on the bottom half.

  • 8

    Top with a generous serving of creamy slaw and cover with the bun top. Serve immediately and enjoy.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy this light and satisfying chicken sandwich featuring a crispy, herb-infused baked chicken fillet served on a whole wheat bun with a tangy, creamy cabbage slaw for a perfect balance of textures and flavors. Ideal for a quick lunch or a dinner option, this recipe delivers a crunchy bite with refreshing slaw and wholesome taste.

NUTRITION

484kcal
Protein
48.2g
Fat
6.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Non-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the 4 oz chicken breast with salt, pepper, smoked paprika, and garlic powder. Coat evenly.

  • 3

    Lightly dredge the seasoned chicken in whole wheat breadcrumbs to form a crispy coating.

  • 4

    Place the breaded chicken on the baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the creamy slaw by combining shredded green cabbage and carrot in a bowl.

  • 6

    Mix non-fat Greek yogurt with Dijon mustard, then season with a bit of salt and pepper. Pour the dressing over the slaw and toss to coat evenly.

  • 7

    Slice the whole wheat bun in half and, once the chicken is done, layer the crispy baked chicken on the bottom half.

  • 8

    Top with a generous serving of creamy slaw and cover with the bun top. Serve immediately and enjoy.