Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes and Avocado

A delightful and versatile meal that pairs a fluffy egg and spinach scramble with tender roasted sweet potatoes and creamy avocado. This dish can easily transition from a hearty breakfast to a satisfying lunch or dinner, delivering balanced flavors and textures in every bite.

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NUTRITION

435kcal
Protein
34.0g
Fat
25.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 medium sweet potato

1/4 avocado

2 sprays olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes for even roasting.

  • 2

    Lightly spray the sweet potato cubes with olive oil, then season with a pinch of salt and pepper. Spread them on a baking sheet and roast in the oven for about 20 minutes, or until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, whisk together the eggs and egg whites in a bowl. Season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs are fluffy and just set.

  • 6

    Plate the warm, fluffy scramble alongside the roasted sweet potatoes. Top the plate with sliced or diced avocado.

  • 7

    Enjoy this nutritious meal as a balanced breakfast, lunch, or dinner.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes and Avocado

A delightful and versatile meal that pairs a fluffy egg and spinach scramble with tender roasted sweet potatoes and creamy avocado. This dish can easily transition from a hearty breakfast to a satisfying lunch or dinner, delivering balanced flavors and textures in every bite.

NUTRITION

435kcal
Protein
34.0g
Fat
25.8g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 medium sweet potato

1/4 avocado

2 sprays olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes for even roasting.

  • 2

    Lightly spray the sweet potato cubes with olive oil, then season with a pinch of salt and pepper. Spread them on a baking sheet and roast in the oven for about 20 minutes, or until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, whisk together the eggs and egg whites in a bowl. Season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium heat and add the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs are fluffy and just set.

  • 6

    Plate the warm, fluffy scramble alongside the roasted sweet potatoes. Top the plate with sliced or diced avocado.

  • 7

    Enjoy this nutritious meal as a balanced breakfast, lunch, or dinner.