Name: Lemon-Garlic Pan-Seared Shrimp with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp (170g); 2 medium Zucchinis (approx. 392g total); 1 tbsp Olive Oil (14g); 2 cloves Garlic (~6g); 1 tbsp Lemon Juice (18g); 1/2 tsp Red Pepper Flakes; Salt and Pepper to taste

Lemon-Garlic Pan-Seared Shrimp with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Shrimp with Zucchini Noodles

Enjoy a bright and zesty dish featuring succulent pan-seared shrimp tossed with fresh zucchini noodles in a vibrant lemon-garlic sauce. This light yet satisfying meal combines the natural sweetness of shrimp with the crisp texture of zucchini, all elevated by a punch of citrus and a hint of heat.

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NUTRITION

Protein

34.6g

Fat

17.1g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (170g)

2 medium Zucchinis (approx. 392g total)

1 tbsp Olive Oil (14g)

2 cloves Garlic (~6g)

1 tbsp Lemon Juice (18g)

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

1
Pat the shrimp dry and season lightly with salt and pepper.
2
Spiralize the zucchinis to form noodles or use a vegetable peeler to create ribbons.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the garlic and red pepper flakes, sautéing for about 30 seconds until fragrant.
5
Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.
6
Remove the shrimp and set aside. In the same skillet, add the zucchini noodles and sauté for 2-3 minutes until just tender but still crisp.
7
Return the shrimp to the skillet and drizzle with lemon juice, tossing gently to combine.
8
Adjust seasoning with salt and pepper to taste, then serve immediately.