Creamy Protein Oatmeal with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Toasted Nuts

Enjoy a nutrient-packed bowl that perfectly blends the creaminess of Greek yogurt and protein powder with the warm comfort of rolled oats. Accented with fresh mixed berries and the crunch of toasted almonds, this dish is an inviting, balanced meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
43.7g
Fat
11.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/2 cup Mixed Berries

10g Toasted Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally, until the oats begin to soften, about 5 minutes.

  • 2

    Stir in the nonfat Greek yogurt and continue cooking for another 2 minutes until the mixture grows creamy.

  • 3

    Remove the saucepan from the heat and mix in the whey protein powder until fully incorporated.

  • 4

    Fold in the mixed berries, reserving a few for garnish.

  • 5

    Transfer the oatmeal to a bowl and top with toasted almonds and the remaining berries.

  • 6

    Enjoy your warm, creamy, and protein-packed meal immediately.

Creamy Protein Oatmeal with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Toasted Nuts

Enjoy a nutrient-packed bowl that perfectly blends the creaminess of Greek yogurt and protein powder with the warm comfort of rolled oats. Accented with fresh mixed berries and the crunch of toasted almonds, this dish is an inviting, balanced meal for any time of day.

NUTRITION

467kcal
Protein
43.7g
Fat
11.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/2 cup Mixed Berries

10g Toasted Almonds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally, until the oats begin to soften, about 5 minutes.

  • 2

    Stir in the nonfat Greek yogurt and continue cooking for another 2 minutes until the mixture grows creamy.

  • 3

    Remove the saucepan from the heat and mix in the whey protein powder until fully incorporated.

  • 4

    Fold in the mixed berries, reserving a few for garnish.

  • 5

    Transfer the oatmeal to a bowl and top with toasted almonds and the remaining berries.

  • 6

    Enjoy your warm, creamy, and protein-packed meal immediately.