Lemon Herb Roasted Chicken with Wilted Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Wilted Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Wilted Spinach and Brown Rice

Savor the bright, zesty flavors of lemon and fresh herbs complementing juicy roasted chicken, served alongside a bed of tender wilted spinach and hearty brown rice. This balanced dish delivers a delightful mix of textures and tastes, making it a perfect wholesome meal.

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NUTRITION

382kcal
Protein
42.7g
Fat
10g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Brown Rice

1 cup wilted Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, and chopped mixed herbs with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken bakes, heat a skillet over medium heat and add a few drops of olive oil. Sauté the spinach just until wilted, about 2-3 minutes, seasoning lightly with salt and pepper.

  • 6

    Reheat the pre-cooked brown rice or cook it as per package instructions if not pre-cooked.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and top with the wilted spinach. Drizzle any remaining lemon-herb dressing over the spinach for extra flavor.

Lemon Herb Roasted Chicken with Wilted Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Wilted Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Wilted Spinach and Brown Rice

Savor the bright, zesty flavors of lemon and fresh herbs complementing juicy roasted chicken, served alongside a bed of tender wilted spinach and hearty brown rice. This balanced dish delivers a delightful mix of textures and tastes, making it a perfect wholesome meal.

NUTRITION

382kcal
Protein
42.7g
Fat
10g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Brown Rice

1 cup wilted Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, and chopped mixed herbs with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken bakes, heat a skillet over medium heat and add a few drops of olive oil. Sauté the spinach just until wilted, about 2-3 minutes, seasoning lightly with salt and pepper.

  • 6

    Reheat the pre-cooked brown rice or cook it as per package instructions if not pre-cooked.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and top with the wilted spinach. Drizzle any remaining lemon-herb dressing over the spinach for extra flavor.