Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor the bright, zesty flavor of lemon paired with tender, herb-infused roasted chicken and perfectly crispy broccoli. This dish delivers a wholesome burst of freshness, making it a satisfying yet light meal for any time of day.

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NUTRITION

374kcal
Protein
39.2g
Fat
18.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g approx.)

1 cup Broccoli Florets (91g approx.)

1 tablespoon Olive Oil (13.5g approx.)

1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Herbs (thyme, rosemary, etc.)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the herb mixture evenly over it.

  • 4

    Toss the broccoli florets in a bit of olive oil, salt, and pepper, and spread them around the chicken on the baking sheet.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor the bright, zesty flavor of lemon paired with tender, herb-infused roasted chicken and perfectly crispy broccoli. This dish delivers a wholesome burst of freshness, making it a satisfying yet light meal for any time of day.

NUTRITION

374kcal
Protein
39.2g
Fat
18.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g approx.)

1 cup Broccoli Florets (91g approx.)

1 tablespoon Olive Oil (13.5g approx.)

1/2 Lemon

1 Garlic Clove

2 tablespoons Fresh Herbs (thyme, rosemary, etc.)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub the herb mixture evenly over it.

  • 4

    Toss the broccoli florets in a bit of olive oil, salt, and pepper, and spread them around the chicken on the baking sheet.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.