Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Savor the subtle flavors of seared turkey breast paired with lightly steamed broccoli and a delicate serving of fluffy quinoa. Finished with a drizzle of extra virgin olive oil, this dish is a balanced and satisfying meal, perfect for a nutritious dinner that supports your fitness goals.

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NUTRITION

262kcal
Protein
17.9g
Fat
15.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

1/4 cup Cooked Quinoa

1/2 cup Steamed Broccoli

3 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear for about 2-3 minutes on each side until lightly browned and cooked through. Remove from heat and let rest.

  • 3

    While the turkey cooks, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 4

    Heat the cooked quinoa gently in a small saucepan or in the microwave until warmed through.

  • 5

    Plate the seared turkey alongside the quinoa and steamed broccoli. Drizzle the extra virgin olive oil evenly over the quinoa and broccoli.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Savor the subtle flavors of seared turkey breast paired with lightly steamed broccoli and a delicate serving of fluffy quinoa. Finished with a drizzle of extra virgin olive oil, this dish is a balanced and satisfying meal, perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

262kcal
Protein
17.9g
Fat
15.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

1/4 cup Cooked Quinoa

1/2 cup Steamed Broccoli

3 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear for about 2-3 minutes on each side until lightly browned and cooked through. Remove from heat and let rest.

  • 3

    While the turkey cooks, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 4

    Heat the cooked quinoa gently in a small saucepan or in the microwave until warmed through.

  • 5

    Plate the seared turkey alongside the quinoa and steamed broccoli. Drizzle the extra virgin olive oil evenly over the quinoa and broccoli.

  • 6

    Serve immediately and enjoy your balanced dinner.