Egg White Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon

Start your morning with a protein-packed, fluffy egg white omelet filled with fresh spinach and paired with crispy turkey bacon and a slice of toasted whole wheat bread. This light yet satisfying meal offers a perfect balance of lean protein and whole grains to fuel your day.

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NUTRITION

386kcal
Protein
34.1g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 cup fresh spinach (~30g)

2 slices turkey bacon (~28g total)

1 tablespoon olive oil (~13.5g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet, covering the spinach evenly. Let the mixture set for a couple of minutes.

  • 5

    In a separate pan, cook the turkey bacon slices until they are crispy.

  • 6

    Once the omelet edges start to lift from the pan, gently fold it in half and cook for an additional minute to ensure the center is set.

  • 7

    Serve the omelet hot on a plate alongside the crispy turkey bacon and a slice of toasted whole wheat bread.

Egg White Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon

Start your morning with a protein-packed, fluffy egg white omelet filled with fresh spinach and paired with crispy turkey bacon and a slice of toasted whole wheat bread. This light yet satisfying meal offers a perfect balance of lean protein and whole grains to fuel your day.

NUTRITION

386kcal
Protein
34.1g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 cup fresh spinach (~30g)

2 slices turkey bacon (~28g total)

1 tablespoon olive oil (~13.5g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet, covering the spinach evenly. Let the mixture set for a couple of minutes.

  • 5

    In a separate pan, cook the turkey bacon slices until they are crispy.

  • 6

    Once the omelet edges start to lift from the pan, gently fold it in half and cook for an additional minute to ensure the center is set.

  • 7

    Serve the omelet hot on a plate alongside the crispy turkey bacon and a slice of toasted whole wheat bread.