Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch packed with protein and vibrant vegetables. Tender grilled chicken breast is served alongside nutty quinoa and perfectly roasted broccoli, all lightly finished with a drizzle of olive oil to enhance its natural flavors.

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NUTRITION

417kcal
Protein
41.7g
Fat
11.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, trim the broccoli into florets and toss with a teaspoon of olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F on a baking sheet for about 15 minutes until tender and slightly crispy on the edges, or steam if preferred.

  • 6

    Prepare the quinoa as per package instructions until it’s fluffy and fully cooked.

  • 7

    Plate the sliced grilled chicken next to a serving of quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch packed with protein and vibrant vegetables. Tender grilled chicken breast is served alongside nutty quinoa and perfectly roasted broccoli, all lightly finished with a drizzle of olive oil to enhance its natural flavors.

NUTRITION

417kcal
Protein
41.7g
Fat
11.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, trim the broccoli into florets and toss with a teaspoon of olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F on a baking sheet for about 15 minutes until tender and slightly crispy on the edges, or steam if preferred.

  • 6

    Prepare the quinoa as per package instructions until it’s fluffy and fully cooked.

  • 7

    Plate the sliced grilled chicken next to a serving of quinoa and roasted broccoli, and serve immediately.