Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, nutritious dinner featuring a perfectly seared salmon with a crispy exterior and tender interior, complemented by vibrant, steamed asparagus and a serving of nutty brown rice. This balanced dish offers a satisfying blend of flavors and textures, ideal for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
42.0g
Fat
27.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus (approx. 134g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by rinsing the salmon under cool water and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down if applicable, and sear for about 3-4 minutes until the exterior develops a golden crust.

  • 3

    Gently flip the salmon and cook for another 3-4 minutes until the fish is just cooked through but still moist inside. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Trim the asparagus ends and steam them until they are tender yet crisp, approximately 4-5 minutes.

  • 6

    Plate the salmon alongside a serving of brown rice and steamed asparagus. Add an extra drizzle of lemon juice if desired before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, nutritious dinner featuring a perfectly seared salmon with a crispy exterior and tender interior, complemented by vibrant, steamed asparagus and a serving of nutty brown rice. This balanced dish offers a satisfying blend of flavors and textures, ideal for a wholesome meal.

NUTRITION

527kcal
Protein
42.0g
Fat
27.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus (approx. 134g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Start by rinsing the salmon under cool water and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down if applicable, and sear for about 3-4 minutes until the exterior develops a golden crust.

  • 3

    Gently flip the salmon and cook for another 3-4 minutes until the fish is just cooked through but still moist inside. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not pre-cooked.

  • 5

    Trim the asparagus ends and steam them until they are tender yet crisp, approximately 4-5 minutes.

  • 6

    Plate the salmon alongside a serving of brown rice and steamed asparagus. Add an extra drizzle of lemon juice if desired before serving.