Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender seared cod paired with vibrant steamed broccoli, accented with a drizzle of olive oil and a touch of creamy avocado, finished with a bright lemon wedge for a burst of citrus. This dish is designed to perfectly balance clean flavors while fitting your specific protein and calorie targets.

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NUTRITION

325kcal
Protein
38.4g
Fat
13.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (184g)

1.5 cups Broccoli (150g)

1 tsp Olive Oil (4.2g)

1/4 portion Avocado (50g)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the cod fillet into the skillet and sear for about 3-4 minutes on one side until a golden crust forms.

  • 4

    Carefully flip the cod and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While searing the cod, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared cod alongside the steamed broccoli. Top with a quarter portion of diced avocado and garnish with a lemon wedge.

  • 7

    Squeeze fresh lemon juice over the dish just before serving for an extra burst of flavor.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender seared cod paired with vibrant steamed broccoli, accented with a drizzle of olive oil and a touch of creamy avocado, finished with a bright lemon wedge for a burst of citrus. This dish is designed to perfectly balance clean flavors while fitting your specific protein and calorie targets.

NUTRITION

325kcal
Protein
38.4g
Fat
13.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (184g)

1.5 cups Broccoli (150g)

1 tsp Olive Oil (4.2g)

1/4 portion Avocado (50g)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, gently place the cod fillet into the skillet and sear for about 3-4 minutes on one side until a golden crust forms.

  • 4

    Carefully flip the cod and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While searing the cod, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared cod alongside the steamed broccoli. Top with a quarter portion of diced avocado and garnish with a lemon wedge.

  • 7

    Squeeze fresh lemon juice over the dish just before serving for an extra burst of flavor.