Crispy Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Vegetable Wrap

Enjoy a light yet satisfying wrap full of crisp, fresh vegetables, savory grilled tempeh, and a smooth layer of tangy hummus. This wrap is accented with a sprinkle of reduced-fat feta for a hint of creaminess, making it a versatile meal any time of the day.

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NUTRITION

550kcal
Protein
33.7g
Fat
27.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

1/4 cup Hummus (60g)

4 ounces Grilled Tempeh (113g)

2 tbsp Reduced-Fat Feta Cheese (30g)

1 cup Mixed Fresh Vegetables (130g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds on each side until pliable.

  • 2

    Grill the tempeh on a preheated grill pan over medium heat for 3-4 minutes per side until slightly crispy and heated through.

  • 3

    Lay the warmed tortilla flat and spread the hummus evenly, leaving a small border around the edges.

  • 4

    Layer the mixed fresh vegetables over the hummus, then arrange the grilled tempeh slices on top.

  • 5

    Sprinkle the crumbled reduced-fat feta cheese over the filling.

  • 6

    Fold the sides in and roll the tortilla tightly to form a wrap.

  • 7

    Cut the wrap in half and serve immediately, or pack for a nutritious meal on the go.

Crispy Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fresh Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Vegetable Wrap

Enjoy a light yet satisfying wrap full of crisp, fresh vegetables, savory grilled tempeh, and a smooth layer of tangy hummus. This wrap is accented with a sprinkle of reduced-fat feta for a hint of creaminess, making it a versatile meal any time of the day.

NUTRITION

550kcal
Protein
33.7g
Fat
27.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

1/4 cup Hummus (60g)

4 ounces Grilled Tempeh (113g)

2 tbsp Reduced-Fat Feta Cheese (30g)

1 cup Mixed Fresh Vegetables (130g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet for about 30 seconds on each side until pliable.

  • 2

    Grill the tempeh on a preheated grill pan over medium heat for 3-4 minutes per side until slightly crispy and heated through.

  • 3

    Lay the warmed tortilla flat and spread the hummus evenly, leaving a small border around the edges.

  • 4

    Layer the mixed fresh vegetables over the hummus, then arrange the grilled tempeh slices on top.

  • 5

    Sprinkle the crumbled reduced-fat feta cheese over the filling.

  • 6

    Fold the sides in and roll the tortilla tightly to form a wrap.

  • 7

    Cut the wrap in half and serve immediately, or pack for a nutritious meal on the go.