Savory Stir-Fried Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stir-Fried Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef and Broccoli with Brown Rice

Enjoy a quick and savory stir-fry featuring tender strips of lean beef and crisp broccoli, all tossed in a light soy-garlic sauce over perfectly cooked brown rice. This dish delivers a satisfying balance of protein, fiber, and wholesome carbohydrates designed to energize your day.

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NUTRITION

430kcal
Protein
33.4g
Fat
16g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

1 clove Garlic

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PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Chop the broccoli into florets and mince the garlic.

  • 3

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry until they begin to brown, approximately 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is bright green and slightly tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything to combine evenly.

  • 8

    Serve the beef and broccoli stir-fry over cooked brown rice and enjoy immediately.

Savory Stir-Fried Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stir-Fried Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Stir-Fried Beef and Broccoli with Brown Rice

Enjoy a quick and savory stir-fry featuring tender strips of lean beef and crisp broccoli, all tossed in a light soy-garlic sauce over perfectly cooked brown rice. This dish delivers a satisfying balance of protein, fiber, and wholesome carbohydrates designed to energize your day.

NUTRITION

430kcal
Protein
33.4g
Fat
16g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Vegetable Oil

1 clove Garlic

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Chop the broccoli into florets and mince the garlic.

  • 3

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry until they begin to brown, approximately 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is bright green and slightly tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything to combine evenly.

  • 8

    Serve the beef and broccoli stir-fry over cooked brown rice and enjoy immediately.