Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~170g); 1 scoop Whey Protein Isolate (~30g); 1/2 cup Mixed Berries (~75g); 1 teaspoon Honey (~7g); 1 tablespoon Chia Seeds (~12g); 1/2 teaspoon Vanilla Extract (~2g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and creamy protein mousse that perfectly balances the tangy flavor of nonfat Greek yogurt with the natural sweetness of mixed berries and a hint of honey. Finished with a sprinkle of chia seeds for added texture and nutrition, this dessert is both satisfying and refreshingly wholesome.

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NUTRITION

Protein

44g

Fat

5.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Isolate (~30g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Honey (~7g)

1 tablespoon Chia Seeds (~12g)

1/2 teaspoon Vanilla Extract (~2g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the mixture is smooth and fully integrated.
2
Gently fold in the mixed berries, being careful not to break them up too much.
3
Drizzle in the honey and add the vanilla extract. Mix well to evenly distribute the flavors.
4
Sprinkle the chia seeds on top, allowing them to add a pleasant crunch and boost the nutritional profile.
5
Refrigerate the mousse for at least 30 minutes to help the chia seeds expand and the flavors to meld.
6
Serve chilled and enjoy this protein-packed, guilt-free dessert.