Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Enjoy a fluffy egg white omelet complemented by the savory crunch of turkey bacon and the fresh burst of spinach. Enhanced with creamy avocado slices and a sprinkle of feta cheese, this breakfast offers a delightful mix of textures and flavors to kickstart your morning.

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NUTRITION

450kcal
Protein
36.8g
Fat
30g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (68g)

1 ounce low-fat feta cheese (28g)

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk, keeping both the 4 egg whites and the whole egg aside.

  • 2

    Lightly beat the egg whites and whole egg together in a bowl until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey bacon slices to the skillet and cook until they start to crisp. Remove them from the skillet and set aside.

  • 5

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 6

    Pour the egg mixture into the skillet with the spinach, allowing it to spread evenly. Cook over medium heat until the edges start to set.

  • 7

    Crumble the turkey bacon and sprinkle it along with the low-fat feta cheese evenly over the omelet.

  • 8

    Fold the omelet in half and cook for an additional minute to ensure the cheese slightly melts.

  • 9

    Plate the omelet and top with avocado slices. Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Enjoy a fluffy egg white omelet complemented by the savory crunch of turkey bacon and the fresh burst of spinach. Enhanced with creamy avocado slices and a sprinkle of feta cheese, this breakfast offers a delightful mix of textures and flavors to kickstart your morning.

NUTRITION

450kcal
Protein
36.8g
Fat
30g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 whole egg (50g)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (68g)

1 ounce low-fat feta cheese (28g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk, keeping both the 4 egg whites and the whole egg aside.

  • 2

    Lightly beat the egg whites and whole egg together in a bowl until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey bacon slices to the skillet and cook until they start to crisp. Remove them from the skillet and set aside.

  • 5

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 6

    Pour the egg mixture into the skillet with the spinach, allowing it to spread evenly. Cook over medium heat until the edges start to set.

  • 7

    Crumble the turkey bacon and sprinkle it along with the low-fat feta cheese evenly over the omelet.

  • 8

    Fold the omelet in half and cook for an additional minute to ensure the cheese slightly melts.

  • 9

    Plate the omelet and top with avocado slices. Serve warm and enjoy a balanced, protein-packed breakfast.