Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring tender, seared salmon served with crisp roasted asparagus and a creamy sweet potato mash enhanced with a dollop of nonfat Greek yogurt. This dish combines the rich, natural flavors of salmon with the earthiness of sweet potatoes and the fresh burst of asparagus for a satisfying and nutritious meal.

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NUTRITION

474kcal
Protein
41.1g
Fat
22.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

100g Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in a small pot until tender, about 10-15 minutes.

  • 3

    While sweet potatoes are boiling, toss the asparagus spears with olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 4

    Place the asparagus in the oven and roast for 10-12 minutes until crisp-tender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick pan over medium-high heat with a small drizzle of olive oil.

  • 6

    Sear the salmon for about 3 minutes on each side, or until it reaches your desired level of doneness.

  • 7

    Drain the sweet potatoes and mash them with nonfat Greek yogurt, adding a pinch of salt and pepper for flavor.

  • 8

    Plate the salmon alongside the asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring tender, seared salmon served with crisp roasted asparagus and a creamy sweet potato mash enhanced with a dollop of nonfat Greek yogurt. This dish combines the rich, natural flavors of salmon with the earthiness of sweet potatoes and the fresh burst of asparagus for a satisfying and nutritious meal.

NUTRITION

474kcal
Protein
41.1g
Fat
22.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

100g Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in a small pot until tender, about 10-15 minutes.

  • 3

    While sweet potatoes are boiling, toss the asparagus spears with olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 4

    Place the asparagus in the oven and roast for 10-12 minutes until crisp-tender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick pan over medium-high heat with a small drizzle of olive oil.

  • 6

    Sear the salmon for about 3 minutes on each side, or until it reaches your desired level of doneness.

  • 7

    Drain the sweet potatoes and mash them with nonfat Greek yogurt, adding a pinch of salt and pepper for flavor.

  • 8

    Plate the salmon alongside the asparagus and a generous scoop of sweet potato mash. Serve immediately.