Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicate plate of seared salmon paired with crisp roasted asparagus and a velvety sweet potato mash. The salmon is perfectly seasoned and seared to lock in moisture, while the sides offer a light, nutrient-packed complement that creates a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
40g
Fat
24.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

7 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes. Boil them in lightly salted water until tender (about 10-12 minutes). Drain and mash with a little pinch of salt and a drizzle of olive oil.

  • 3

    Wash and trim the tough ends of the asparagus. Toss them lightly with olive oil, salt, and black pepper, then spread evenly on the prepared baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes, until tender but still crisp.

  • 5

    Season the salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat.

  • 6

    Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a portion of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicate plate of seared salmon paired with crisp roasted asparagus and a velvety sweet potato mash. The salmon is perfectly seasoned and seared to lock in moisture, while the sides offer a light, nutrient-packed complement that creates a balanced and satisfying meal.

NUTRITION

472kcal
Protein
40g
Fat
24.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

7 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes. Boil them in lightly salted water until tender (about 10-12 minutes). Drain and mash with a little pinch of salt and a drizzle of olive oil.

  • 3

    Wash and trim the tough ends of the asparagus. Toss them lightly with olive oil, salt, and black pepper, then spread evenly on the prepared baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes, until tender but still crisp.

  • 5

    Season the salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat.

  • 6

    Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a portion of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.