Name: Silky Tofu Scramble with Spinach and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Tofu; 150g Cooked Lentils; 1 cup Spinach (30g); 1/4 cup Diced Tomato (40g); 1/4 cup Diced Onion (40g); 1 tbsp Nutritional Yeast; 1 tsp Turmeric Powder; Salt and Pepper to taste

Silky Tofu Scramble with Spinach and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Lentils

A hearty and satisfying whole food plant-based scramble featuring silky crumbled tofu combined with earthy lentils, fresh spinach, and aromatic vegetables. Enhanced with nutritional yeast and a hint of turmeric, this dish delivers a warm, savory start to your day with a delicate balance of flavors and textures.

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NUTRITION

Protein

34.0g

Fat

9.6g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

150g Cooked Lentils

1 cup Spinach (30g)

1/4 cup Diced Tomato (40g)

1/4 cup Diced Onion (40g)

1 tbsp Nutritional Yeast

1 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

1
Press the tofu to remove excess water and crumble it into bite-sized pieces.
2
In a non-stick pan over medium heat, add the diced onion and tomato. Sauté until they begin to soften, about 3-4 minutes.
3
Stir in the crumbled tofu and add the turmeric powder, mixing well to evenly coat the tofu.
4
Fold in the cooked lentils and allow the mixture to warm through for another 2-3 minutes.
5
Add the spinach and nutritional yeast, stirring until the spinach wilts and all ingredients are well combined.
6
Season with salt and pepper to taste, then serve warm.