Herb-Roasted Chicken and Fresh Vegetable Salad with Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Fresh Vegetable Salad with Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Fresh Vegetable Salad with Lemon-Garlic Dressing

Savor the bright flavors of herb-roasted chicken paired with a medley of fresh vegetables, all tossed in a zesty lemon-garlic dressing. This wholesome dish offers a satisfying balance of lean protein, crisp greens, and a vibrant, citrusy finish that makes every bite refreshing and nourishing.

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NUTRITION

381kcal
Protein
42.2g
Fat
18.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 medium Cucumber

0.5 medium Red Bell Pepper

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with your choice of herbs (such as rosemary, thyme, and a pinch of salt and pepper) and roast in the oven for about 20-25 minutes until fully cooked and slightly golden.

  • 3

    While the chicken is roasting, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, and red bell pepper in a large bowl.

  • 4

    In a small bowl, whisk together lemon juice, minced garlic, and extra virgin olive oil to create a simple lemon-garlic dressing.

  • 5

    Once the chicken is done, allow it to rest for a few minutes before slicing it into strips.

  • 6

    Top the salad with the sliced chicken and drizzle the lemon-garlic dressing over the entire dish.

  • 7

    Toss gently to ensure even distribution of flavors and serve immediately.

Herb-Roasted Chicken and Fresh Vegetable Salad with Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Fresh Vegetable Salad with Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Fresh Vegetable Salad with Lemon-Garlic Dressing

Savor the bright flavors of herb-roasted chicken paired with a medley of fresh vegetables, all tossed in a zesty lemon-garlic dressing. This wholesome dish offers a satisfying balance of lean protein, crisp greens, and a vibrant, citrusy finish that makes every bite refreshing and nourishing.

NUTRITION

381kcal
Protein
42.2g
Fat
18.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 medium Cucumber

0.5 medium Red Bell Pepper

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with your choice of herbs (such as rosemary, thyme, and a pinch of salt and pepper) and roast in the oven for about 20-25 minutes until fully cooked and slightly golden.

  • 3

    While the chicken is roasting, prepare the salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, and red bell pepper in a large bowl.

  • 4

    In a small bowl, whisk together lemon juice, minced garlic, and extra virgin olive oil to create a simple lemon-garlic dressing.

  • 5

    Once the chicken is done, allow it to rest for a few minutes before slicing it into strips.

  • 6

    Top the salad with the sliced chicken and drizzle the lemon-garlic dressing over the entire dish.

  • 7

    Toss gently to ensure even distribution of flavors and serve immediately.