Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Tomato Sauce (Low Sodium); 1/2 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Cumin; 1 tsp Smoked Paprika; 1 tsp Garlic Powder; 1 tsp Onion Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor tender chicken breast simmered in a rich spiced tomato sauce and finished with a velvety nonfat Greek yogurt cream. This dish balances the warmth of aromatic spices with the tang of tomatoes and creamy accents, making it a flavorful, comforting meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.4g

Fat

9.6g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce (Low Sodium)

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, cumin, smoked paprika, garlic powder, and onion powder.
2
Heat olive oil in a skillet over medium heat. Once hot, add the seasoned chicken breast and sear for 3-4 minutes on each side until golden.
3
Add the tomato sauce to the skillet, covering the chicken, and simmer for about 8-10 minutes, or until the chicken is fully cooked.
4
Reduce heat to low and stir in the nonfat Greek yogurt, allowing the sauce to become creamy. Adjust seasoning with additional salt and pepper if needed.
5
Plate the chicken with a generous drizzle of the creamy spiced tomato sauce and serve warm.