Name: Roasted Spiced Chicken with Creamy Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast, skinless; 1/4 cup Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Paprika; 1 tsp Ground Cumin; 1 tsp Lemon Juice; Salt & Pepper to taste; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli

Roasted Spiced Chicken with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Sauce

Savor tender, roasted chicken infused with warm spices and adorned with a luscious, creamy garlic sauce. Served alongside fluffy quinoa and vibrant steamed broccoli, this dish delivers a perfect balance of protein, carbs, and healthy fats in every bite.

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NUTRITION

Protein

40.8g

Fat

10.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tsp Paprika

1 tsp Ground Cumin

1 tsp Lemon Juice

Salt & Pepper to taste

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
In a small bowl, mix the paprika, ground cumin, salt, and pepper together.
3
Rub the chicken breast with olive oil, then season both sides with the spice mix.
4
Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
5
While the chicken is roasting, prepare the creamy garlic sauce by combining the Greek yogurt, minced garlic, and lemon juice in a small bowl. Stir well and season with a pinch of salt and pepper.
6
Prepare the sides: heat the cooked quinoa if necessary and steam the broccoli until tender.
7
Once the chicken is cooked, slice it and serve it drizzled with the creamy garlic sauce, alongside quinoa and steamed broccoli.