Fluffy Scrambled Eggs with Fresh Herbs and Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Crispy Roasted Sweet Potatoes

Enjoy a satisfying and nutrient-packed meal featuring light and fluffy scrambled eggs enriched with a dollop of low-fat cottage cheese and vibrant fresh herbs, paired with perfectly crispy roasted sweet potatoes. This dish offers a delightful blend of savory and slightly sweet flavors, making it an ideal option for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
34.9g
Fat
24.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 small sweet potato

1 teaspoon olive oil

2 tablespoons fresh herbs (parsley & chives)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the small sweet potato into 1/2-inch cubes. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, crack the eggs into a bowl and whisk them with the low-fat cottage cheese, salt, pepper, and chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-low heat. Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 6

    Continue cooking the eggs slowly, stirring gently until they are soft and fluffy, being careful not to overcook.

  • 7

    Plate the scrambled eggs alongside the crispy roasted sweet potatoes and garnish with additional fresh herbs if desired. Serve warm and enjoy.

Fluffy Scrambled Eggs with Fresh Herbs and Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Crispy Roasted Sweet Potatoes

Enjoy a satisfying and nutrient-packed meal featuring light and fluffy scrambled eggs enriched with a dollop of low-fat cottage cheese and vibrant fresh herbs, paired with perfectly crispy roasted sweet potatoes. This dish offers a delightful blend of savory and slightly sweet flavors, making it an ideal option for any time of the day.

NUTRITION

484kcal
Protein
34.9g
Fat
24.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 small sweet potato

1 teaspoon olive oil

2 tablespoons fresh herbs (parsley & chives)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the small sweet potato into 1/2-inch cubes. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, crack the eggs into a bowl and whisk them with the low-fat cottage cheese, salt, pepper, and chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-low heat. Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 6

    Continue cooking the eggs slowly, stirring gently until they are soft and fluffy, being careful not to overcook.

  • 7

    Plate the scrambled eggs alongside the crispy roasted sweet potatoes and garnish with additional fresh herbs if desired. Serve warm and enjoy.