Raspberry Vanilla Creamy Protein Fluff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Vanilla Creamy Protein Fluff

YOUR SOLIN GENERATED RECIPE

Raspberry Vanilla Creamy Protein Fluff

A light and airy protein fluff combining creamy nonfat Greek yogurt, fat-free cottage cheese, and a splash of vanilla whey protein, accented by fresh raspberries and a hint of vanilla extract for a refreshing burst of flavor. This dish is perfect for any meal, offering a smooth texture and tangy sweetness that delights the palate while keeping the macros in check.

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NUTRITION

325kcal
Protein
50.5g
Fat
1.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt (170g)

100 grams Fat-Free Cottage Cheese

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Fresh Raspberries (60g)

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and fat-free cottage cheese. Whisk them together until smooth.

  • 2

    Add the vanilla whey protein powder and mix thoroughly to ensure it is fully incorporated.

  • 3

    Gently fold in the fresh raspberries to keep their shape and add bursts of flavor.

  • 4

    Stir in the vanilla extract for an extra aroma and depth of flavor.

  • 5

    Serve immediately or chill in the refrigerator for 10 minutes to enjoy a cooler, creamier texture.

Raspberry Vanilla Creamy Protein Fluff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Vanilla Creamy Protein Fluff

YOUR SOLIN GENERATED RECIPE

Raspberry Vanilla Creamy Protein Fluff

A light and airy protein fluff combining creamy nonfat Greek yogurt, fat-free cottage cheese, and a splash of vanilla whey protein, accented by fresh raspberries and a hint of vanilla extract for a refreshing burst of flavor. This dish is perfect for any meal, offering a smooth texture and tangy sweetness that delights the palate while keeping the macros in check.

NUTRITION

325kcal
Protein
50.5g
Fat
1.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt (170g)

100 grams Fat-Free Cottage Cheese

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Fresh Raspberries (60g)

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and fat-free cottage cheese. Whisk them together until smooth.

  • 2

    Add the vanilla whey protein powder and mix thoroughly to ensure it is fully incorporated.

  • 3

    Gently fold in the fresh raspberries to keep their shape and add bursts of flavor.

  • 4

    Stir in the vanilla extract for an extra aroma and depth of flavor.

  • 5

    Serve immediately or chill in the refrigerator for 10 minutes to enjoy a cooler, creamier texture.