Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a robust, flavorful ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic garlic, onions, and a handful of fresh spinach, all served over a bed of nutty whole wheat pasta. This dish is both hearty and wholesome, perfect for a satisfying dinner that brings a balanced blend of textures and tastes.

Try 7 days free, then $12.99 / mo.

NUTRITION

518kcal
Protein
34.8g
Fat
20.8g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage (approx. 170g)

1 cup cooked Whole Wheat Pasta (approx. 140g)

1/2 cup Tomato Sauce (approx. 125g)

1 cup fresh Spinach (approx. 30g)

1/4 cup chopped Onion (approx. 40g)

1 tsp Olive Oil (approx. 5g)

2 cloves minced Garlic (approx. 6g)

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add minced garlic and chopped onions, sautéing until the onions become soft and translucent.

  • 3

    Crumble the lean turkey sausage into the pan. Cook until browned, stirring frequently.

  • 4

    Stir in the tomato sauce and red pepper flakes, allowing the mixture to simmer for about 5 minutes.

  • 5

    Add the fresh spinach and let it wilt into the sauce.

  • 6

    Season with salt and pepper to taste.

  • 7

    In a separate pot, prepare the whole wheat pasta according to package instructions until al dente.

  • 8

    Drain the pasta and add it to the pan with the ragu, tossing gently to combine all ingredients.

  • 9

    Serve immediately and enjoy your hearty, lean sausage ragu.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a robust, flavorful ragu featuring lean turkey sausage simmered in a rich tomato sauce with aromatic garlic, onions, and a handful of fresh spinach, all served over a bed of nutty whole wheat pasta. This dish is both hearty and wholesome, perfect for a satisfying dinner that brings a balanced blend of textures and tastes.

NUTRITION

518kcal
Protein
34.8g
Fat
20.8g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage (approx. 170g)

1 cup cooked Whole Wheat Pasta (approx. 140g)

1/2 cup Tomato Sauce (approx. 125g)

1 cup fresh Spinach (approx. 30g)

1/4 cup chopped Onion (approx. 40g)

1 tsp Olive Oil (approx. 5g)

2 cloves minced Garlic (approx. 6g)

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add minced garlic and chopped onions, sautéing until the onions become soft and translucent.

  • 3

    Crumble the lean turkey sausage into the pan. Cook until browned, stirring frequently.

  • 4

    Stir in the tomato sauce and red pepper flakes, allowing the mixture to simmer for about 5 minutes.

  • 5

    Add the fresh spinach and let it wilt into the sauce.

  • 6

    Season with salt and pepper to taste.

  • 7

    In a separate pot, prepare the whole wheat pasta according to package instructions until al dente.

  • 8

    Drain the pasta and add it to the pan with the ragu, tossing gently to combine all ingredients.

  • 9

    Serve immediately and enjoy your hearty, lean sausage ragu.