Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with a protein-packed scramble filled with light egg whites, savory chicken sausage, and fresh spinach, complemented by a crisp slice of whole-grain toast and creamy avocado. This breakfast strikes a perfect balance between lean protein, healthy fats, and satisfying carbs to keep you energized throughout the morning.

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NUTRITION

382kcal
Protein
34.4g
Fat
19.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (~182g)

1 chicken sausage link (~50g)

1 cup baby spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole-grain toast (30g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet; sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, cooking until they are set but still soft.

  • 5

    While the scramble is cooking, toast the whole-grain bread to your desired crispness.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve on the side.

  • 7

    Enjoy your balanced and energizing breakfast!

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with a protein-packed scramble filled with light egg whites, savory chicken sausage, and fresh spinach, complemented by a crisp slice of whole-grain toast and creamy avocado. This breakfast strikes a perfect balance between lean protein, healthy fats, and satisfying carbs to keep you energized throughout the morning.

NUTRITION

382kcal
Protein
34.4g
Fat
19.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (~182g)

1 chicken sausage link (~50g)

1 cup baby spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole-grain toast (30g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet; sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, cooking until they are set but still soft.

  • 5

    While the scramble is cooking, toast the whole-grain bread to your desired crispness.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve on the side.

  • 7

    Enjoy your balanced and energizing breakfast!