Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Enjoy a balanced, nutrient-dense dinner featuring a succulent seared lean beef steak paired with herb-roasted broccoli and aromatic garlic quinoa. Each bite combines savory richness with a burst of fresh, roasted flavor, making it a perfect meal for clean eating enthusiasts.

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NUTRITION

483kcal
Protein
40.6g
Fat
16.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 cup cooked Quinoa

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and black pepper, then spread it on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until the edges are lightly browned and tender. Stir halfway through roasting for even cooking.

  • 3

    Meanwhile, season the lean beef sirloin generously with salt and pepper.

  • 4

    Heat a skillet over medium-high heat until very hot. Sear the beef for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of water or extra olive oil until fragrant, then stir into the cooked quinoa.

  • 6

    Plate the seared beef alongside a serving of garlic quinoa and roasted broccoli. Serve immediately while hot.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Enjoy a balanced, nutrient-dense dinner featuring a succulent seared lean beef steak paired with herb-roasted broccoli and aromatic garlic quinoa. Each bite combines savory richness with a burst of fresh, roasted flavor, making it a perfect meal for clean eating enthusiasts.

NUTRITION

483kcal
Protein
40.6g
Fat
16.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 cup cooked Quinoa

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and black pepper, then spread it on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until the edges are lightly browned and tender. Stir halfway through roasting for even cooking.

  • 3

    Meanwhile, season the lean beef sirloin generously with salt and pepper.

  • 4

    Heat a skillet over medium-high heat until very hot. Sear the beef for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of water or extra olive oil until fragrant, then stir into the cooked quinoa.

  • 6

    Plate the seared beef alongside a serving of garlic quinoa and roasted broccoli. Serve immediately while hot.