Fluffy Protein Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Sautéed Greens

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites mixed with a medley of fresh sautéed greens, tomatoes, and a hint of creamy avocado. This dish offers a delightful balance of textures and flavors, perfect for a satisfying meal at any time of day.

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NUTRITION

212kcal
Protein
12.6g
Fat
15.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg White equivalents

1 cup raw Spinach

1/2 cup chopped Kale

1/2 medium Tomato, chopped

1/4 portion Avocado

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add 4 egg white equivalents. Whisk together until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped kale and spinach to the skillet, and sauté for about 2 minutes until they begin to wilt.

  • 4

    Add the whisked eggs to the greens and stir gently to combine.

  • 5

    When the eggs start to set, add the chopped tomato and continue to cook, stirring occasionally, until the eggs are fully cooked but still fluffy.

  • 6

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste before serving.

Fluffy Protein Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Sautéed Greens

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites mixed with a medley of fresh sautéed greens, tomatoes, and a hint of creamy avocado. This dish offers a delightful balance of textures and flavors, perfect for a satisfying meal at any time of day.

NUTRITION

212kcal
Protein
12.6g
Fat
15.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg White equivalents

1 cup raw Spinach

1/2 cup chopped Kale

1/2 medium Tomato, chopped

1/4 portion Avocado

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add 4 egg white equivalents. Whisk together until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped kale and spinach to the skillet, and sauté for about 2 minutes until they begin to wilt.

  • 4

    Add the whisked eggs to the greens and stir gently to combine.

  • 5

    When the eggs start to set, add the chopped tomato and continue to cook, stirring occasionally, until the eggs are fully cooked but still fluffy.

  • 6

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste before serving.