Creamy Cheesy Cauliflower Macaroni Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Cauliflower Macaroni Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Cauliflower Macaroni Bake

Enjoy a comforting, creamy casserole that masterfully blends whole wheat macaroni with tender cauliflower florets, enveloped in a light, cheesy Greek yogurt sauce. This dish brings a balanced mix of textures and flavors, with a crisp topping of melted cheddar that gives each bite a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
37.5g
Fat
15.4g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry whole wheat macaroni (approx. 56g)

2 cups cauliflower florets (approx. 150g)

1/3 cup shredded cheddar cheese (approx. 40g)

1/2 cup nonfat Greek yogurt (approx. 125g)

1/4 cup low-fat milk (approx. 60g)

1/2 tsp salt

1/4 tsp black pepper

1/2 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Steam or microwave the cauliflower florets until just tender, about 4-5 minutes, then lightly mash them to create a creamy texture.

  • 4

    In a mixing bowl, combine the mashed cauliflower, nonfat Greek yogurt, low-fat milk, garlic powder, salt, and black pepper. Stir until smooth and well-blended.

  • 5

    Mix the cooked macaroni into the cauliflower sauce, then transfer the combined mixture into the prepared baking dish.

  • 6

    Sprinkle shredded cheddar cheese evenly on top of the macaroni and cauliflower mixture.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden.

  • 8

    Allow the bake to cool for a few minutes before serving. Enjoy your creamy, cheesy, and comforting cauliflower macaroni bake!

Creamy Cheesy Cauliflower Macaroni Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Cauliflower Macaroni Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Cauliflower Macaroni Bake

Enjoy a comforting, creamy casserole that masterfully blends whole wheat macaroni with tender cauliflower florets, enveloped in a light, cheesy Greek yogurt sauce. This dish brings a balanced mix of textures and flavors, with a crisp topping of melted cheddar that gives each bite a satisfying finish.

NUTRITION

512kcal
Protein
37.5g
Fat
15.4g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry whole wheat macaroni (approx. 56g)

2 cups cauliflower florets (approx. 150g)

1/3 cup shredded cheddar cheese (approx. 40g)

1/2 cup nonfat Greek yogurt (approx. 125g)

1/4 cup low-fat milk (approx. 60g)

1/2 tsp salt

1/4 tsp black pepper

1/2 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Steam or microwave the cauliflower florets until just tender, about 4-5 minutes, then lightly mash them to create a creamy texture.

  • 4

    In a mixing bowl, combine the mashed cauliflower, nonfat Greek yogurt, low-fat milk, garlic powder, salt, and black pepper. Stir until smooth and well-blended.

  • 5

    Mix the cooked macaroni into the cauliflower sauce, then transfer the combined mixture into the prepared baking dish.

  • 6

    Sprinkle shredded cheddar cheese evenly on top of the macaroni and cauliflower mixture.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden.

  • 8

    Allow the bake to cool for a few minutes before serving. Enjoy your creamy, cheesy, and comforting cauliflower macaroni bake!