Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Enjoy a comforting and flavorful dish that blends tender chicken, vibrant broccoli, whole wheat pasta, and a creamy cheesy sauce enhanced with Greek yogurt. This baked delight offers a balanced mix of protein, whole grains, and vegetables for a satisfying meal any time of day.

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NUTRITION

357kcal
Protein
42.8g
Fat
6.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1/4 cup shredded Part-Skim Mozzarella Cheese

2 tbsp Plain Greek Yogurt

1 clove Garlic

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    Lightly steam or blanch the chopped broccoli for about 3-4 minutes to retain its bright color and crunch.

  • 4

    Season the chicken breast with salt, pepper, and dried basil. In a skillet over medium heat, sauté the chicken (sliced into bite-size pieces) with the minced garlic until cooked through and lightly browned.

  • 5

    In a large bowl, combine the cooked pasta, sautéed chicken, steamed broccoli, 2 tablespoons of plain Greek yogurt, and half of the shredded mozzarella cheese. Adjust seasoning with salt and pepper as needed.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the remaining mozzarella cheese on top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the dish is heated through, creating a creamy, bubbly finish.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Enjoy a comforting and flavorful dish that blends tender chicken, vibrant broccoli, whole wheat pasta, and a creamy cheesy sauce enhanced with Greek yogurt. This baked delight offers a balanced mix of protein, whole grains, and vegetables for a satisfying meal any time of day.

NUTRITION

357kcal
Protein
42.8g
Fat
6.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1/4 cup shredded Part-Skim Mozzarella Cheese

2 tbsp Plain Greek Yogurt

1 clove Garlic

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    Lightly steam or blanch the chopped broccoli for about 3-4 minutes to retain its bright color and crunch.

  • 4

    Season the chicken breast with salt, pepper, and dried basil. In a skillet over medium heat, sauté the chicken (sliced into bite-size pieces) with the minced garlic until cooked through and lightly browned.

  • 5

    In a large bowl, combine the cooked pasta, sautéed chicken, steamed broccoli, 2 tablespoons of plain Greek yogurt, and half of the shredded mozzarella cheese. Adjust seasoning with salt and pepper as needed.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the remaining mozzarella cheese on top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the dish is heated through, creating a creamy, bubbly finish.

  • 8

    Remove from the oven and allow to cool slightly before serving.