Creamy Chicken Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Mac and Cheese with Roasted Broccoli

A comforting twist on classic mac and cheese, featuring tender grilled chicken, whole wheat macaroni enveloped in a light, creamy cheese sauce, and perfectly roasted broccoli for a burst of color and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
42.2g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Macaroni (cooked)

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1 cup Broccoli

1 tablespoon Whole Wheat Flour

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, season lightly with salt and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, bring a pot of water to a boil and cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with your preferred spices and grill or sear it until fully cooked, then dice into bite-sized pieces.

  • 4

    In a small saucepan over medium heat, warm the low-fat milk. In another pan, heat a small amount of olive oil, whisk in the whole wheat flour to form a roux, and cook for about 1 minute. Slowly whisk in the warmed milk to create a smooth sauce.

  • 5

    Stir in the reduced-fat cheddar cheese into the sauce until melted and creamy. Combine the cheese sauce with the cooked macaroni and diced chicken.

  • 6

    Plate the creamy chicken mac and cheese and top with the roasted broccoli. Serve immediately for a balanced, flavorful meal.

Creamy Chicken Mac and Cheese with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Mac and Cheese with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Mac and Cheese with Roasted Broccoli

A comforting twist on classic mac and cheese, featuring tender grilled chicken, whole wheat macaroni enveloped in a light, creamy cheese sauce, and perfectly roasted broccoli for a burst of color and flavor.

NUTRITION

415kcal
Protein
42.2g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Whole Wheat Macaroni (cooked)

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

1 cup Broccoli

1 tablespoon Whole Wheat Flour

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, season lightly with salt and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, bring a pot of water to a boil and cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with your preferred spices and grill or sear it until fully cooked, then dice into bite-sized pieces.

  • 4

    In a small saucepan over medium heat, warm the low-fat milk. In another pan, heat a small amount of olive oil, whisk in the whole wheat flour to form a roux, and cook for about 1 minute. Slowly whisk in the warmed milk to create a smooth sauce.

  • 5

    Stir in the reduced-fat cheddar cheese into the sauce until melted and creamy. Combine the cheese sauce with the cooked macaroni and diced chicken.

  • 6

    Plate the creamy chicken mac and cheese and top with the roasted broccoli. Serve immediately for a balanced, flavorful meal.