Tender Pan-Seared Steak with Roasted Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Garlic Asparagus

Enjoy a beautifully seared top sirloin steak paired with crisp, roasted asparagus tossed with garlic. This dish combines bold flavors with a light yet satisfying profile, perfect for a balanced dinner that fuels your body without overloading on calories.

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NUTRITION

367kcal
Protein
34.5g
Fat
22.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

2 cloves Garlic

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Toss with olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, season the steak with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes.

  • 7

    Plate the steak with the roasted garlic asparagus on the side and serve immediately.

Tender Pan-Seared Steak with Roasted Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Garlic Asparagus

Enjoy a beautifully seared top sirloin steak paired with crisp, roasted asparagus tossed with garlic. This dish combines bold flavors with a light yet satisfying profile, perfect for a balanced dinner that fuels your body without overloading on calories.

NUTRITION

367kcal
Protein
34.5g
Fat
22.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

2 cloves Garlic

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Toss with olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, season the steak with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes.

  • 7

    Plate the steak with the roasted garlic asparagus on the side and serve immediately.