Hearty Lean Ground Beef and Zucchini Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Zucchini Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Zucchini Lasagna Bake

Enjoy a wholesome lasagna bake featuring layers of savory lean ground beef combined with tender zucchini slices, enriched with low-fat cottage cheese and a vibrant tomato sauce. This dish is a clean, protein-packed comfort meal that bursts with the fresh aroma of basil and a hint of garlic, perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

384kcal
Protein
39.2g
Fat
17.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Zucchini

1/2 cup Low-Fat Cottage Cheese

1/4 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a spiralizer or a mandoline, slice the zucchini lengthwise into thin strips to serve as the lasagna noodles. Lightly salt the strips and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the lean ground beef to the skillet, cooking until browned and fully cooked. Drain any excess fat.

  • 5

    In a baking dish, layer a thin spread of tomato sauce on the bottom. Arrange a single layer of zucchini slices.

  • 6

    Spread a layer of the cooked ground beef over the zucchini, then dollop and gently spread a layer of low-fat cottage cheese.

  • 7

    Drizzle a little extra tomato sauce over the layers and sprinkle a few fresh basil leaves.

  • 8

    Repeat the layering process until all ingredients are used, finishing with a layer of zucchini topped with tomato sauce and fresh basil.

  • 9

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake an additional 5-10 minutes to allow the top to set slightly.

  • 10

    Remove from the oven and let it cool for a few minutes before serving.

Hearty Lean Ground Beef and Zucchini Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Zucchini Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Zucchini Lasagna Bake

Enjoy a wholesome lasagna bake featuring layers of savory lean ground beef combined with tender zucchini slices, enriched with low-fat cottage cheese and a vibrant tomato sauce. This dish is a clean, protein-packed comfort meal that bursts with the fresh aroma of basil and a hint of garlic, perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

384kcal
Protein
39.2g
Fat
17.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Zucchini

1/2 cup Low-Fat Cottage Cheese

1/4 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a spiralizer or a mandoline, slice the zucchini lengthwise into thin strips to serve as the lasagna noodles. Lightly salt the strips and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the lean ground beef to the skillet, cooking until browned and fully cooked. Drain any excess fat.

  • 5

    In a baking dish, layer a thin spread of tomato sauce on the bottom. Arrange a single layer of zucchini slices.

  • 6

    Spread a layer of the cooked ground beef over the zucchini, then dollop and gently spread a layer of low-fat cottage cheese.

  • 7

    Drizzle a little extra tomato sauce over the layers and sprinkle a few fresh basil leaves.

  • 8

    Repeat the layering process until all ingredients are used, finishing with a layer of zucchini topped with tomato sauce and fresh basil.

  • 9

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake an additional 5-10 minutes to allow the top to set slightly.

  • 10

    Remove from the oven and let it cool for a few minutes before serving.