YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Enjoy a beautifully seared salmon fillet, perfectly balanced with tender steamed green beans and a modest serving of nutty brown rice. This dish highlights the rich, savory flavor of salmon paired with crisp vegetables and a satisfying grain, making it an optimal, clean dinner choice.
INGREDIENTS
7 oz Salmon Fillet
1 cup Green Beans
1/3 cup cooked Brown Rice
PREPARATION
Season the salmon fillet lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.
Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy.
Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.
Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Prepare the brown rice according to package instructions, then measure out 1/3 cup cooked rice.
Plate the seared salmon alongside the steamed green beans and a serving of brown rice.
Serve immediately and enjoy your balanced, nutrient-packed dinner.