Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. Lightly dressed with olive oil and a sprinkle of herbs, this dish delivers a harmonious balance of flavors while meeting your macro goals.

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NUTRITION

404kcal
Protein
44.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced chicken on a bed of quinoa, and serve with a side of roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. Lightly dressed with olive oil and a sprinkle of herbs, this dish delivers a harmonious balance of flavors while meeting your macro goals.

NUTRITION

404kcal
Protein
44.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced chicken on a bed of quinoa, and serve with a side of roasted broccoli. Enjoy your balanced and nutritious lunch!